It's the beginning of the year, a time for a clean slate, resolutions, and goal setting!
One of the most common is a workout or training goal. Lucky for us in San Diego, we have an ideal climate that offers diverse array of workout classes, sports leagues, gyms and training clubs.
Whatever activity gets you moving, you can bet that incorporating massage in your exercise regimen may benefit your goals in many ways.
If you have any questions on how massage can enhance your specific sport or exercise regimen, please feel free to ask.
Meanwhile, good luck this year with all your resolutions, hopes, & dreams!
Melissa Ferral, HHP
Be Serene Massage Therapy